Professional athletes spend much of their time mentally and physically preparing for competitions to improve their game. After all, it's not easy to perform while...

Blueberries beat muscle soreness and optimise recovery after a workout. Muscle Biopsies of Athletes have confirmed that eating blueberries can significantly reduce inflammation.  - Dr....

Probiotics help with several conditions, but do they help with athletes?   Studies have shown that probiotics can benefit athletes by improving gut health, digestion...

According to the results presented in the Journal of Dietary Supplements, roughly 54 per cent of the 200 endurance athletes surveyed reported using at least...