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What is the Impact of Probiotics on the Performance of Endurance Athletes?
Probiotics help with several conditions, but do they help with athletes? Studies have shown that probiotics can benefit athletes by improving gu...
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According to a survey, about 80% of endurance athletes take supplements.
According to the results presented in the Journal of Dietary Supplements, roughly 54 per cent of the 200 endurance athletes surveyed reported using...
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Four Priorities to set with your Athletes for their Recovery Nutrition!
Optimising your nutrition after exercise can help keep you healthy and enable you to train again while maintaining or gaining muscle mass, improvin...
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Six Reasons To Hire A Sports Dietician
Sports dietitians are the unsung heroes of the athletic world. These professionals work with athletes to help them maintain a healthy weight, recov...
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