There were also a lot of shocking health and wellness stories and surprising nutrition discoveries in 2022 that changed how we think about food and...

High concentrations of vitamins and minerals linked to maintaining a robust immune system may be found in green powders. For example, the anti-inflammatory effects of...

Beets boost athletic endurance. Nitrates and betalains in beetroot juice may boost athletic performance. Nitrates increase muscle blood flow and oxygen, according to a 2017...

Protein intake can broadly impact muscle growth and recovery. So, to build more muscle, you should ensure you get enough protein from your food and/or...

A quick sweat test before the race could help you make a good decision.    Want to know what sweat testing is? First, you need...