People who do endurance sports may be at risk of dehydration. This can lead to post-extreme endurance syndrome, with symptoms like decreased body temperature, nausea,...

Here is what I recommend when someone gets injured: Aim for Maintenance Calories When you are injured, your muscles are typically used less than usual....

What if a unique vitamin cocktail could be injected directly into your bloodstream to help you "recover from dehydration and immune issues, as well as...

Professional athletes spend much of their time mentally and physically preparing for competitions to improve their game. After all, it's not easy to perform while...

Probiotics help with several conditions, but do they help with athletes?   Studies have shown that probiotics can benefit athletes by improving gut health, digestion...