If you're an athlete or fitness pro, you've probably tried many strategies to get ahead of the game. And you've likely heard about pre-workout. The...

What is batch testing? Sports supplements are manufactured in batches, samples from each batch of products are then tested for prohibited substances. The sports supplements...

Introduction: Post-workout recovery is a complex process that involves more than just stretching. Here’s everything you need to know about science-backed post-workout techniques to help...

When it comes to herbs for sports nutrition, the possibilities are endless. But out of all these options, I'm only going to talk about three...

"Move it or lose it," as the saying goes, but excessive exercise or sports participation can lead to overuse injuries. Damage to bones, ligaments, tendons,...