Beets Boost Athletic Endurance
Beets boost athletic endurance. Nitrates and betalains in beetroot juice may boost athletic performance. Nitrates increase muscle blood flow and ...
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Protein: The Endurance Athlete's Guide
Protein intake can broadly impact muscle growth and recovery. So, to build more muscle, you should ensure you get enough protein from your food a...
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Sweat Testing For Athletes
A quick sweat test before the race could help you make a good decision. Want to know what sweat testing is? First, you need to know about ...
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Post-Extreme Endurance Syndrome
People who do endurance sports may be at risk of dehydration. This can lead to post-extreme endurance syndrome, with symptoms like decreased body t...
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How do you maintain your calorie intake after an injury?
Here is what I recommend when someone gets injured: Aim for Maintenance Calories When you are injured, your muscles are typically used less than u...
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Despite The Lack Of Proof, IV Nutrition For Athletes Risks Becoming Standard.
What if a unique vitamin cocktail could be injected directly into your bloodstream to help you "recover from dehydration and immune issues, as wel...
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Will Mindfulness improve Sports Performance & reduce Sports Anxiety?
Professional athletes spend much of their time mentally and physically preparing for competitions to improve their game. After all, it's not easy ...
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What is the Impact of Probiotics on the Performance of Endurance Athletes?
Probiotics help with several conditions, but do they help with athletes? Studies have shown that probiotics can benefit athletes by improving gu...
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The 7 Unusual Signs of Dehydration
Dehydration often sneaks up on you when you don't notice your body's early warning signs. Thirst is the most common and obvious sign of dehydratio...
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Doping Detection Test For Performance-Enhancing Drug Cheats
Drug cheats who think they can fool the body and use them may have their lives made much more difficult by researchers who replicate natural hormon...
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Six Reasons To Hire A Sports Dietician
Sports dietitians are the unsung heroes of the athletic world. These professionals work with athletes to help them maintain a healthy weight, recov...
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Everyday Sports Multivitamin for Exercise and Athletic Performance
Everyday Sports Multivitamin supports energy levels and maintains general health and sports performance by replacing essential micronutrients lost ...
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