Your pre-run diet will change once you use a continuous glucose monitor.   Different amounts of fuel are often needed for each runner, each setting,...

Protein intake can broadly impact muscle growth and recovery. So, to build more muscle, you should ensure you get enough protein from your food and/or...

Alongside the near-global pandemic, clinics see more and more people with injuries such as shin splints, Achilles tendinitis, and a runner's knee. At least one-third...

A quick sweat test before the race could help you make a good decision.    Want to know what sweat testing is? First, you need...

Protein is essential to building muscle; however, it won't work independently. So getting enough carbs, vitamins, and all the other vital nutrients in this process...