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"Yo-yo workouts" are when people set challenging goals at first but then go back to their old ways of living after a while. Unfortunately, you...
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UNLEASH YOUR POTENTIAL They say winning is everything, but it's just the beginning for those who dare to dream big. It takes more than talent...
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"Move it or lose it," as the saying goes, but excessive exercise or sports participation can lead to overuse injuries. Damage to bones, ligaments, tendons,...
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There is sometimes a gap in sports science between those who do research in labs and those who collaborate directly with elite athletes "at the...
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Beets boost athletic endurance. Nitrates and betalains in beetroot juice may boost athletic performance. Nitrates increase muscle blood flow and oxygen, according to a 2017...
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