After experiencing muscle fatigue, you won't want to experience it again. These simple precautions will help you avoid the problem.  How to prevent muscle fatigue?...

Dehydration often sneaks up on you when you don't notice your body's early warning signs. Thirst is the most common and obvious sign of dehydration,...

Drug cheats who think they can fool the body and use them may have their lives made much more difficult by researchers who replicate natural...

Most people are familiar with "hypotonic" drinks but may not know. A hypotonic drink has a lower concentration of solutes than in the human body....

Sports dietitians are the unsung heroes of the athletic world. These professionals work with athletes to help them maintain a healthy weight, recover from training...