High concentrations of vitamins and minerals linked to maintaining a robust immune system may be found in green powders. For example, the anti-inflammatory effects of...

Beets boost athletic endurance. Nitrates and betalains in beetroot juice may boost athletic performance. Nitrates increase muscle blood flow and oxygen, according to a 2017...

Your pre-run diet will change once you use a continuous glucose monitor.   Different amounts of fuel are often needed for each runner, each setting,...

Protein is essential to building muscle; however, it won't work independently. So getting enough carbs, vitamins, and all the other vital nutrients in this process...

Magnesium is a key mineral. The human body needs magnesium to regulate hormones, control nerve impulses, and maintain normal muscle and heart function. It also...