Free Domestic Shipping For Orders Over $85 And International Shipping Over $175.
PowerAmp Sports
ICON
ICON 0
  • Your shopping cart is empty!

Sports Nutrition Tips To Fuel Your Performance

by Rinku Singh | | | 0 Comments

Healthy Eating: To achieve optimal muscle growth and strength, you need to supply your muscles with a steady stream of energy. You can do this by eating well-balanced meals that contain a good mix of proteins, carbs and fats. Working out is a challenge on its own, but eating right can be even more of a struggle. (Visit: powerampsports.com)
It is essential to make sure your body is equipped with the proper fuel to keep going. If there were some magic food that could satisfy all your nutritional needs for both training and recovery, then you’d have an easy time getting through those gruelling workout sessions.


Pre-Exercise Meal: The pre-exercise meal is the most important meal of your day because you provide your body with nutrients needed for energy production. The best pre-exercise meals include carbohydrates, lean proteins and healthy fats. It provides nutrient-dense food before a workout will ensure that your body has enough energy for the exercise.


30–60 Minutes Before You Workout: Never too early to start preparing for a workout. Being prepared will help you maximise the time you spend in your gym and increase your chances of success. Preparation is vital, so we put together a list of things you can do before heading to the gym.


Proper Hydration During Exercise:  According to the Mayo Clinic, “The body loses water through normal breathing and sweating of about 1 to 2 quarts per day on average.” Now, if you’re an active individual who participates in a sport regularly, you may lose even more. So it’s essential to understand how dehydration can impact your exercise performance and what you can do to prevent it.


Post-Exercise Meal: A post-exercise meal is an excellent way to replenish the calories and carbohydrates you have burned during exercise. The perfect post-exercise meal will include a mix of protein, carbohydrates, and fat. After an intense workout, a carb/protein/fat combination provides both sustained energies and time-sensitive nutrients.

Tags Cloud

Tags Cloud

2 Min Read, Activate brown fat, Anti-Cancer, Anti-Dopping, Anti-Inflammatory, Anti-Oxidant, Antibiotics, Athlete, athletes, Athletic Performance, Avoid excess adiposity, Balance your hormones, Banned Substance Tested, Be mindful of toxins, Beet Juice, Beets, Blood Glucose Monitoring, Blueberries, Boost Hydration, Build Muscle, Build Muscle Mass, Build Muscles, Calorie Maintenance, Carb Timing, Carbs, Certified Drug Free, Certified for Sport, Clean Sport, Clean Supplements, Cortisol, cravings, Crossfit, Curcumin, Cycling Nutrition, Dehydrated, Dehydration, Depression, Diet, Diet Plan, Dieticians, Diets, Digestive Health, Drug Test For Sports, Drug-Free Supplements, Drugs-Free Sports, Effects of Antibiotics, Electrolyte, Electrolyte Drink, Electrolyte Powder, Electrolytes, Elite Athletes, Elite Sports, Endurance, Endurance Athletes, Endurance Sports, Endurance Training, Everyday Sports Multivitamin, Exercise and Fitness, Fatigue Prevention, Fish Oil, Fitness, Fuelling, Fuelling a Cyclist, Fuelling during a Ride, Glucose, Glucose Levels, Glucose Monitor, Good Bacteria, Green Powder, Greens, Gut Health, Gut Recovery, Health, Health Benefits, Healthy Tips, Healthy Weight loss, Heart Health, Heat Therapy, Heat Treatment, High Curcumin, High-Intensity Exercise, Homeostasis, How to Avoid Dehydration, hunger, Hydrate, Hydrating, Hydration, Hydration Recovery, Hypotonic, Hypotonic Drinks, Hypotonic Electrolyte Re-Hydration Drink, Ice Therapy, Ice Treatment, Informed-Sport, Injury Prevention, Innovation, Intermittent fast, IV Nutrition, Leverage metabolism-boosting nutrients, Lifestyle, Low Carb, Low Carbs, Lower Blood Pressure, Magnesium, Maintenance Calories, MCL (Medial Collateral Ligament), MCL Injuries, MCL Recovery, MCL Rehab, MCL Rehabilitation, MCL Therapy, Medial Collateral Ligament Injuries, Mental Health, Metabolic Flexibility, Mindfulness, Mindfulness Mechanisms, Motivation, Motivation Monday, Multivitamin, Muscle Buiding Nutrients, Muscle Building, Muscle Building Foods, Muscle Fatigue, Muscle Growth, Muscle Pain, New Zealand, Nitrates, Nitrates for Athletes, Nitrite-enriched Foods, Nourish your gut, Nutrition, Nutrition Discoveries, Nutrition For Healing, Nutrition Tips, Omega-3 Fatty Acids, Omega-3 Supplements, Optimising Nutrition, Performan, Performance, Performance Nutrition, Performance Optimization, Periodised Nutrition, PowerAMP, PowerAMP Sports, PowerAMP Sports Nutrition, PowerAMP Sports Supplements, Prevent Muscle Fatigue, Preventing Chronic Diseases, Preventing Overuse Injuries, Prevention and Wellness, Prevention Nutrition, Prevention Nutrition Tips, Prevention Strategies, Prioritize muscle health, Pro Players, Proathlete, Probiotic Solutions, Probiotic Support, Probiotics, Probiotics For Health, Probiotics For The Win, Probiotics Supplements, Protein, Put out inflammatory "fires", Rapid Hydration, Re-Hydration Drink, Recovery, Recovery Nutrition, Recovery Nutrition Tips, Recovery Strategies, Reduce Cancer Risk, reduce cravings, Refuel, Rehydrate, Repair, Revitalize, runners, Running, Running Injuries, Science, Smart Nutrition, Sports, Sports Activity, Sports Anxiety, Sports Athlete, Sports athletes, Sports Dieticians, Sports Dietitian, Sports Drug Test, Sports Endurance, Sports Hydration for Athletes, Sports Injuries, Sports Injury, Sports Lifestyle, Sports Magnesium, Sports Medicine, Sports nutrition, Sports Performance, Sports Probiotics, Sports Recovery, Sports Rehabilitation, Sports Safety, Sports Supplement, Sports supplements, Sports-Related Dehydration, Sprains, Stay Hydrated, Strains, Stress, Stress less & sleep more, Stress Management, Supplements, Supplements For Athletes, Support Clean Sport, Sweat Rate Test, Sweat Sodium Test, Sweat Test, Sweat Testing, Sweat Testing 101, Sweating, Technology, Track Glucose, Triathletes, Turmeric, Turmeric Benefits, Turmeric Curcumin, Turmeric Nutritional Supplement, Turmeric Recovery, Turmeric Supplements, Turmeric Vitamins, Vitamins, WADA (World Anti-Doping Agency), Water, Weight loss, Weight Maintenance, Wellness, Whole Foods