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Sports Nutrition Tips To Fuel Your Performance

by Rinku Singh | | | 0 Comments

Healthy Eating: To achieve optimal muscle growth and strength, you need to supply your muscles with a steady stream of energy. You can do this by eating well-balanced meals that contain a good mix of proteins, carbs and fats. Working out is a challenge on its own, but eating right can be even more of a struggle. (Visit:
It is essential to make sure your body is equipped with the proper fuel to keep going. If there were some magic food that could satisfy all your nutritional needs for both training and recovery, then you’d have an easy time getting through those gruelling workout sessions.

Pre-Exercise Meal: The pre-exercise meal is the most important meal of your day because you provide your body with nutrients needed for energy production. The best pre-exercise meals include carbohydrates, lean proteins and healthy fats. It provides nutrient-dense food before a workout will ensure that your body has enough energy for the exercise.

30–60 Minutes Before You Workout: Never too early to start preparing for a workout. Being prepared will help you maximise the time you spend in your gym and increase your chances of success. Preparation is vital, so we put together a list of things you can do before heading to the gym.

Proper Hydration During Exercise:  According to the Mayo Clinic, “The body loses water through normal breathing and sweating of about 1 to 2 quarts per day on average.” Now, if you’re an active individual who participates in a sport regularly, you may lose even more. So it’s essential to understand how dehydration can impact your exercise performance and what you can do to prevent it.

Post-Exercise Meal: A post-exercise meal is an excellent way to replenish the calories and carbohydrates you have burned during exercise. The perfect post-exercise meal will include a mix of protein, carbohydrates, and fat. After an intense workout, a carb/protein/fat combination provides both sustained energies and time-sensitive nutrients.

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