Professional athletes look for methods to fuel their performance. As a result, there is a growing interest in Protein Fortified Foods (PFFs) such as protein...

“Before bringing sport-specific advice into the conversation, the building blocks of healthy eating and nutritional adequacy must be in place.” [Nutrition Review: Mary Ellen Bingham, MS,...

Healthy Eating: To achieve optimal muscle growth and strength, you need to supply your muscles with a steady stream of energy. You can do this by...

“The key is not the will to win. Everybody has that. It is the will to prepare to win that is important.”  – Bobby Knight. Many...

Curcumin, the golden spice, has a long history of medicinal use in South Asia. Curcumin is known best for its health benefits. It has been...