Blog

Over the past few years, there has been some exciting research done on fat tissue; specifically brown fat (often referred to as BAT or Brown Adipose...

DOMS is a muscle pain that begins after you’ve finished your exercise or work out. It normally starts 12hrs to 48hrs after a workout, depending...

Are carbohydrates a waste of calories with little nutritional value? When you talk about carbs, it truly depends. For many people, the idea of cutting...

Professional athletes look for methods to fuel their performance. As a result, there is a growing interest in Protein Fortified Foods (PFFs) such as protein...

“Before bringing sport-specific advice into the conversation, the building blocks of healthy eating and nutritional adequacy must be in place.” [Nutrition Review: Mary Ellen Bingham, MS,...