Fuelling your body might seem like a no-brainer. But with so many conflicting opinions, it can be challenging to know what to eat before or...

“Health is a relationship between you and your body.” Terri Guillemets Your body is the physical embodiment of your inner self. Your health, the way...

Over the past few years, there has been some exciting research done on fat tissue; specifically brown fat (often referred to as BAT or Brown Adipose...

DOMS is a muscle pain that begins after you’ve finished your exercise or work out. It normally starts 12hrs to 48hrs after a workout, depending...

Are carbohydrates a waste of calories with little nutritional value? When you talk about carbs, it truly depends. For many people, the idea of cutting...