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Spinach extract to be placed on WADA banned list. A recent scientific paper, publised 5th July 2019, indictaes that a German research group, based at...

High-sugar sports drinks will result in an insulin response that reduces blood sugar levels and lowers energy levels. By contrast, maintaining fluid to working muscles...

How it all begun? As a young, competitive road cyclist Hayden Washington-Smith was 16 years old when he rode his first sub-four hour century (100mile...

Have you ever trained hard for a major event or competition only to fall ill or get sick just before you get to the start...

Don’t let your training and performance goals become undermined with vitamin or mineral deficiencies. High-intensity training can rob your body of the essential vitamins, minerals...