Introduction: Electrolytes are minerals with an electric charge that play crucial roles in maintaining various physiological functions in the human body. Their importance in health...

What do you mean hydration? The process of making your body absorb water or other liquid: Hydration is very important for athletes. Hydration refers to...

Most people are familiar with "hypotonic" drinks but may not know. A hypotonic drink has a lower concentration of solutes than in the human body....