What do you mean hydration? The process of making your body absorb water or other liquid: Hydration is very important for athletes. Hydration refers to...

Are you aware that maintaining hydration can benefit your health? According to a recent study at the University of California-Davis, it's accurate. The study found...

A quick sweat test before the race could help you make a good decision.    Want to know what sweat testing is? First, you need...

Dehydration often sneaks up on you when you don't notice your body's early warning signs. Thirst is the most common and obvious sign of dehydration,...

Most people are familiar with "hypotonic" drinks but may not know. A hypotonic drink has a lower concentration of solutes than in the human body....