Benefits of Electrolyte Drinks Electrolyte drinks are beverages that contain high levels of electrolytes, which are essential minerals that help, regulate the body's fluid levels....

What do you mean hydration? The process of making your body absorb water or other liquid: Hydration is very important for athletes. Hydration refers to...

Proper hydration is essential for any athlete who wants to come out on top. In a race, having a healthy fluid strategy can give you...