High concentrations of vitamins and minerals linked to maintaining a robust immune system may be found in green powders. For example, the anti-inflammatory effects of...

Beets boost athletic endurance. Nitrates and betalains in beetroot juice may boost athletic performance. Nitrates increase muscle blood flow and oxygen, according to a 2017...

The diet plans for athletes are increasingly incorporating technology and science. Internationally renowned elite athletes scientifically plan their diets to optimise performance.   How technology...