What do you mean hydration? The process of making your body absorb water or other liquid: Hydration is very important for athletes. Hydration refers to...

Are you aware that maintaining hydration can benefit your health? According to a recent study at the University of California-Davis, it's accurate. The study found...

Dehydration often sneaks up on you when you don't notice your body's early warning signs. Thirst is the most common and obvious sign of dehydration,...