Electrolytes play a crucial role in fueling your body's electrical system, which includes functions like nerve impulses, muscle contractions, and the maintenance of proper fluid...

Electrolyte supplements are extremely popular right now in the fitness space. There are a ton of claims around their reported benefits, which revolve around improved...

Introduction: In today's fast-paced world, maintaining optimal hydration is crucial for overall well-being and peak performance. One emerging trend in the field of hydration is...

Beets boost athletic endurance. Nitrates and betalains in beetroot juice may boost athletic performance. Nitrates increase muscle blood flow and oxygen, according to a 2017...

The diet plans for athletes are increasingly incorporating technology and science. Internationally renowned elite athletes scientifically plan their diets to optimise performance.   How technology...