8 Ways to Get Hydrated on Hot Days

8 Ways to Get Hydrated on Hot Days

8 Ways to Get Hydrated on Hot Days Do you know that our bodies make up of 60 percent of water and 75 percent of our minds? Our body can only resist during hot days if we maintain our body moisturized as always. Hydration is important for each cell and system of our...
Importance of Sports Hydration Before the Race

Importance of Sports Hydration Before the Race

If you follow the research around sports hydration, then you may have heard reports based on research, which claims that being “dehydrated” prior to competition is okay and will have no impact on performance outcomes. The research goes on to suggest that it may...