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View compareAuckland Marathon 2026 – Hydration & Race Prep
Auckland Marathon 2026
Sunday 1 November 2026 | Race day hydration starts now
Completing a marathon demands more than training. Sweat losses during endurance events can exceed 1–2 litres per hour, and electrolyte depletion — not just dehydration — is the primary driver of muscle cramping, fatigue, and performance decline. PowerAMP's hydration range is formulated to address all three: fluid balance, electrolyte replenishment, and pre-race glycogen loading.
Performance & Endurance Set
Everything you need from start line to finish line in one bundle. Combines PowerAMP's core endurance nutrition products so you can nail your pre-race load, race-day hydration, and recovery — without guesswork.
- Complete pre-race, race-day, and recovery stack
- Formulated for endurance athletes
- Save versus buying individually
Rapid Hydration Electrolyte Powder 400g
Designed for rapid fluid and electrolyte uptake during and after intense effort. The sodium-led electrolyte profile drives water into cells faster than water alone, supporting maintained performance across the full 42.2 km.
- Sodium-forward electrolyte formula
- Supports fluid retention and muscle function
- Mixes cleanly — no clumping or residue
Pre Load Hydration Powder 320g
Pre-loading sodium in the 24–36 hours before a race is a well-documented strategy for expanding plasma volume and delaying the onset of dehydration. Pre Load delivers a precise dose of sodium and carbohydrates to help you start race day already ahead of your fluid needs.
- Pre-race sodium loading protocol
- Supports plasma volume expansion
- Carbohydrate-assisted sodium absorption
Race Week Hydration Protocol
| When | Product | Purpose |
|---|---|---|
| 36–24 hrs before | Pre Load | Sodium load & plasma volume expansion |
| Race morning | Pre Load | Top up electrolytes before the start gun |
| During the race | Rapid Hydration | Maintain electrolyte balance & fluid uptake |
| Post-finish | Performance & Endurance Set | Recovery nutrition stack |
PowerAMP products are batch-tested. Always follow product usage guidelines. Individual hydration needs vary — consult a sports dietitian for a personalised race nutrition plan.
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