Understanding Unreliable and Alternative Hydration Techniques
Athletes frequently need to understand the ease and speed with which dehydration can occur because they need a reliable method of monitoring their ...
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Proper hydration is essential for any athlete who wants to come out on top. In a race, having a healthy fluid strategy can give you that extra boo...
Read more"Move it or lose it," as the saying goes, but excessive exercise or sports participation can lead to overuse injuries. Damage to bones, ligaments,...
Read moreAre you aware that maintaining hydration can benefit your health? According to a recent study at the University of California-Davis, it's accurate...
Read moreThere were also a lot of shocking health and wellness stories and surprising nutrition discoveries in 2022 that changed how we think about food and...
Read moreThere is sometimes a gap in sports science between those who do research in labs and those who collaborate directly with elite athletes "at the coa...
Read moreHigh concentrations of vitamins and minerals linked to maintaining a robust immune system may be found in green powders. For example, the anti-infl...
Read moreBeets boost athletic endurance. Nitrates and betalains in beetroot juice may boost athletic performance. Nitrates increase muscle blood flow and ...
Read moreThese ten strategies can improve metabolic health over time. Prioritise our muscles first by eating protein, exercising, and more. Prioritise mus...
Read moreWhen Should I Heat, And When Should I Ice? It can be challenging to decide when to use heat or ice therapy. Because of this, we have answered th...
Read moreSoreness can result from any physical activity that puts the muscles under excessive strain. People who work out regularly and are in good shape ca...
Read moreThe diet plans for athletes are increasingly incorporating technology and science. Internationally renowned elite athletes scientifically plan thei...
Read moreYour pre-run diet will change once you use a continuous glucose monitor. Different amounts of fuel are often needed for each runner, each sett...
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