What are Electrolytes and their importance in health?
Introduction: Electrolytes are minerals with an electric charge that play crucial roles in maintaining various physiological functions in the human...
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How can I improve my hydration?
What do you mean hydration? The process of making your body absorb water or other liquid: Hydration is very important for athletes. Hydration refe...
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Post-Extreme Endurance Syndrome
People who do endurance sports may be at risk of dehydration. This can lead to post-extreme endurance syndrome, with symptoms like decreased body t...
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