What are Electrolytes and their importance in health?
Introduction: Electrolytes are minerals with an electric charge that play crucial roles in maintaining various physiological functions in the human...
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Introduction: Electrolytes are minerals with an electric charge that play crucial roles in maintaining various physiological functions in the human...
Read moreWhat do you mean hydration? The process of making your body absorb water or other liquid: Hydration is very important for athletes. Hydration refe...
Read morePeople who do endurance sports may be at risk of dehydration. This can lead to post-extreme endurance syndrome, with symptoms like decreased body t...
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