Electrolyte supplements are extremely popular right now in the fitness space. There are a ton of claims around their reported benefits, which revolve around improved...

Introduction Athletes are constantly looking for ways to improve their performance and enhance their recovery. One emerging trend is the use of electrolyte sachets to...

What do you mean hydration? The process of making your body absorb water or other liquid: Hydration is very important for athletes. Hydration refers to...

Athletes frequently need to understand the ease and speed with which dehydration can occur because they need a reliable method of monitoring their hydration status...

People who do endurance sports may be at risk of dehydration. This can lead to post-extreme endurance syndrome, with symptoms like decreased body temperature, nausea,...