Introduction: In today's fast-paced world, maintaining optimal hydration is crucial for overall well-being and peak performance. One emerging trend in the field of hydration is...

Beets boost athletic endurance. Nitrates and betalains in beetroot juice may boost athletic performance. Nitrates increase muscle blood flow and oxygen, according to a 2017...

Professional athletes spend much of their time mentally and physically preparing for competitions to improve their game. After all, it's not easy to perform while...