by admin | Jun 14, 2021 | Hydration, Sports Nutrition
When it comes to fluid management and rehydration during training or exercise, should you use a traditional “isotonic” sports drink or a more recent development called a “hypotonic” sports drink? Firstly, the term isotonic means that the... 
by admin | Jun 7, 2021 | Hydration, Sports Nutrition
Another great ingredient that we use in our PowerAmp Rapid Hydration drink, designed to help you improve sports performance, is L-citrulline. Here is why we use it… L-citrulline is an amino acid found in the watermelon and studied for several years by sports... 
by admin | May 31, 2021 | Hydration, Sports Nutrition
Malic acid is a fruit acid, similar to the citric acid found in oranges and lemons; however, Malic acid is found predominately in apples and pears. Regular consumers of Malic acid believe that it; 1) promotes energy production, 2) increases exercise... 
by admin | May 24, 2021 | Hydration, Sports Nutrition
In this post, we tell you what’s in our PowerAMP Rapid Hydration and why we use citrate salts, such as sodium citrate and potassium citrate, as our electrolytes. We don’t use citrate salts in our formulation to save money on production because citrate... 
by admin | Apr 23, 2021 | Hydration, Sports Nutrition
High-performance sports nutrition often focuses on athletes aged between 18 and 35yrs, but as we age, many of us still compete and train with the intensity of earlier years. There are, however, four things about our fluid requirements that change with age and that we... 
by admin | Apr 6, 2021 | Hydration, Sports Nutrition
Many athletes assume when training is dragging on, or you feel like you are running on an empty tank during competition, the answer is to reach for an energy drink, suck on sweets or eat a candy bar. A 2020 study has shown that drinking a sugar-sweetened drink during... 