Hypotonic versus Isotonic and Hypertonic

Hypotonic versus Isotonic and Hypertonic

Hypotonic = sub 4% Carbohydrate Isotonic = 4 – 8% Carbohydrate Hypertonic 8%+ Carbohydrate PowerAMP Rapid Hydration has 3.2% sugar (Carbohydrates), putting it in the category of Hypotonic. Any increase in sugar levels beyond 4% has a negative effect on hydration....