Crusaders on another impressive Super Rugby win!

Crusaders on another impressive Super Rugby win!

We want to congratulate the Crusaders on another impressive Super Rugby win last Saturday. The boys turned on another outstanding performance against a motivated and courageous opposition in a thrilling final. This makes the 5th consecutive Super Rugby title, and...
Do Athletes Need More Magnesium?

Do Athletes Need More Magnesium?

Athletes experience magnesium losses of up to 20% during training or competition.  Low magnesium status may increase the risk of muscle damage and impair recovery.  Some studies have shown that magnesium is associated with better sports performance. Magnesium is one...